Prediabetes Diet: Foods To Eat And Avoid To Prevent Development Of Diabetes

Prediabetes Diet: Foods To Eat And Avoid To Prevent Development Of Diabetes

Highlights
  • Prediabetes is a precursor to Type 2 diabetes
  • It is a condition where blood sugar levels are unusually high
  • A proper diet can help in preventing diabetes

Prediabetes is a precursor to diabetes. It is a condition where blood sugar levels are unusually high but not too high to be within the scale of diabetes. Blood sugar level shoots up mostly because of insulin resistance. In diabetes, the body stops producing insulin or stops responding to the insulin present. In prediabetes, the situation is slightly better. However, it is still an alarming situation as pre-diabetics are likely to develop type 2 diabetes sooner or later in life. According to a research, published in the Lancet in 2012, around 70 percent of diabetics happen to develop diabetes. Many factors can cause prediabetes and genetics play a big role. If there’s a history of diabetes in the family, the kin are likely to have it too. Overweight, unhealthy eating habits and erratic lifestyle can also be held responsible for borderline diabetes.

Symptoms Of Prediabetes

Look out for the following warning signs to ascertain the possibility of prediabetes –

  • Constant tiredness
  • Unexplained weight gain
  • Darkening of skin in patches
  • Skin problems like acne
  • Lack of concentration
  • Abnormal feeling of thirst and need for urination